Why am I tired all the time?
11.06.2025 01:34

12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Fruits
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Fish & Poultry
They don’t know why though.
Cheers!
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- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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