Why am I tired all the time?
10.06.2025 01:09
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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- Fruits
Oxygen supplies energy to every cell in your body.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Your gut will thank you.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
- Red meat
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2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.